Spicy Black Bean Hummus
Makes about 16 ounces, 2 servings
This juice uses ingredients that are low on the Glycemic index (GI), which measures how much carbohydrates spike insulin and blood sugar levels after consuming them.
It’s a good combination for people with diabetes, or for those times when you need slow, sustained, and steady energy to get through the day.
Ingredients:
One 1-inch piece ginger
4 celery stalks
1 cup collard greens
1 cup parsley
2 granny smith apples
1/2 lemon, peeled
Wash the produce, peel as needed, and cut into manageable sizes to fit into your juicer’s chute. Juice the produce together, alternating. Stir to combine the juice before drinking.
Pineapple-Cabbage Juice
Makes approximately 16 ounces, 2 servings
If you like to start your morning out with something sweet and colorful that’s packed with goodness and flavor, this is your juice.
Cabbage acts as a prebiotic in the gut, making it particularly friendly for beneficial probiotics to thrive benefitting your digestive system. It is also loaded with vitamin C for strengthening your immune system, so you more than double the health benefits.
Blueberries will also work very well with the other ingredients and create a deep purple juice.
Ingredients:
1 cup pineapple
1/2 cabbage, red
2 celery stalks
1/2 cucumber
Wash the produce, peel as needed, and cut into manageable sizes to fit into your juicer’s chute. Juice the produce together, alternating. Stir to combine the juice before drinking.
Meal In A Juice
Makes approximately 32 ounces, 4 servings
This juice is super-power-packed with veggies that have plenty of nutritional benefits on their own.
The cauliflower, Brussels sprouts, and broccoli are part of the cruciferous family which are renowned superfoods due to their phytonutrients, vitamins and minerals and especially from cancer-fighting compounds known as glucosolinates. Beets provide a sweet earthy flavor but they also contain powerhouse nutrients that improve your health in many ways.
Ingredients:
3 carrots, medium sized
1 beet with greens, medium sized
1 red apple
1 pear
4 Brussels sprouts
2 tomatoes, medium sized
1/2 lemon, peeled
1/2 cup cauliflower florets
1/2 cup broccoli florets
Wash the produce, peel as needed, and cut into manageable sizes to fit into your juicer’s chute. Juice the produce together, alternating. Stir to combine the juice before drinking.