We all know that vegetables and fruits come in different colors and each of these colors is a result of certain phytonutrients and antioxidants. The different colors are a result of different pigments and each one of which offers different health benefits. Generally, it is considered that the darker the color, the greater the health benefit the produce offers. Thus,
Did You Know That Juicing Vegetables Feeds The Friendly Bacteria In The Gut and Strengthens Immunity Between 80-90% of the immune system is located in our digestive track and countless research shows that the key to a healthy body is a healthy gut. As Hippocrates, the grandfather of medicine, stated: “All disease begins in the gut”. The body is an integrated eco-system,
3 Amazing Ways Juicing Vegetables & Fruits Benefits Your Health and Longevity The benefits of juice detoxing are wide-ranging and many. Here are some of the specific benefits you can expect even after spending only 3 days on a juicing detoxification and cleansing program. Rests Your Distrongstive System Many of us are familiar with the discomfort of indigestion. Sometimes, it’s